Answers to Your Snus Questions
Sunday, 26 January 2014 16:21

The Swedish Snus Diet

Why does quitting cigarettes often result in weight gain?

Like the caffeine in coffee, nicotine is a stimulant and therefore affects the Central Nervous System. Nicotine can also suppress hunger to some degree. Therefore, why not a snus diet?

For me nicotine relaxes me. I could be bouncing off the walls but after a good strong snus or two? I calm right down. This dawned on me during my last Mom’s Gone Wild Weekend (MGWW), among a few other things. Such as why at almost one in the morning I was unable to sleep, and thought I would write.

Most people who quit smoking often become jittery, irritable, and generally unpleasant to be around due to the lack of, or craving for, nicotine. Many of these people then try to compensate for these jitters with food, often times these cravings are for some type of comfort food; something sweet or salty, with empty calories, and in turn gain weight.

The dirty little secret here is that beyond nicotine, cigarettes also contain sugar; as high as 11%.  Quitting cigarettes also means losing those spike increases in your blood glucose level and the corresponding increase in alertness and decrease in hunger.

For this reason many people who turn to these “comfort foods” tend to gain weight. Or in time go back to smoking, if only for something to do with their hands.

Friday, 16 August 2013 15:47

When the Facts are too boring

The following is the English translation of an article Dr. Rutqvist wrote today in  This is a link to the original article by Dr. Rutqvist.

Life could have been spared the Norwegian smokers had been advised of the health difference between snus and cigarettes.

Smokeless tobacco is 90 percent less harmful than cigarettes. You know Tom K. Grimsrud in the Cancer Registry. Yet he chooses in Aftenposten on 14 August to continue to spread disinformation about the link between tobacco and adverse health effects. A debate about the health effects of pleasure products is important, but only if it is based on facts and not scare.

In the article in Aftenposten Grimsrud argues that it is a bad idea to replace cigarettes with snuff and snus increases the risk of cancer. Royal College of Physicians has concluded that smokeless tobacco is at least 90 percent less harmful than cigarettes. It is now over 10 years since the EU from a scientific standpoint removed cancer warning on snuff box. Fact is that if everyone who smoked went over to snuff it would have had major positive health effects.

Life could have been spared the Norwegian smokers had been advised of the health difference between snus and cigarettes. This has happened in Sweden, and is about to happen in Norway.....

Wednesday, 16 December 2009 16:20

A Lifetime of Nicotine Addiction

I still have an occasional pipe or cigar now and then. I went a long time without wanting them once I gave up cigarettes. I was afraid that the mere act of burning tobacco would drive me back to cigarettes, but it isn't like that at all. Even when I smoked cigarettes I never inhaled pipes or cigars, but my tastebuds were still wrecked and I never really got to appreciate the nuances of premium tobacco like I can now thanks to snus.

Monday, 07 December 2009 15:33

SPEAK NOW: Save Swedish Snus from the FDA!

FDA Regulates Tobacco under The Tobacco ActBack on November 21st, I advanced the argument that while we were all so concerned about the impact of S.1147The PACT Act of 2009 legislation,  we were ignoring the larger threat:  FDA Tobacco Czar Lawrence Deyton's interpretation of The Tobacco Act and how that translated into real danger for Swedish Snus in America.  I opened the article, The PACT Act will Hurt, but FDA could Kill Snus Users, with the announcement by FDA that they were soliciting Public input on what they now call The Tobacco Act. I guess even FDA couldn't stomach calling it the 'Family Smoking Prevention and Tobacco Control Act' any longer....or maybe it's a reduction of paperwork thing.

If by some slim chance, you haven't read that article yet, do so now.  It foreshadows the taste and flavoring tampering FDA seems to have planned for smokeless tobacco including snus sold in the United States.  As ugly as the picture was that I painted using FDA and Dr. Deyton's own words, the situation has deteriorated even further with the release of more "clarifications" by FDA; in particular Modified Risk Tobacco Products (MRTP).

Published in Larry Waters Reports!
Wednesday, 04 November 2009 00:00

Snus and Nicotine

Some help understanding Snus and Nicotine

Swedish Snus produces a nicotine “kick” that habitual consumers find satisfying. The flip side of the coin, however, is that it is precisely this “kick” that explains the risk of nicotine dependence with snus. Most snus brands have a nicotine content of 0.8% corresponding to 8 mg in a standard 1.0 gram pouch. Brands with somewhat higher nicotine content, about 1.1-1.3%, have been recently introduced on the Scandinavian market as a response to consumer trends. On average, snus users expose themselves to roughly the same total nicotine doses as cigarette smokers. However, the patterns of blood nicotine levels are quite different.....

mr_unz_prime241x196Ah, nicotine.  The wild card in the snus wars.  Nicotine is addicting:  more addicting than heroin.  Nicotine is why cigarettes exist at all:  if there was no nicotine in cigarettes, no one would ever smoke them.  They are made from the cheapest sort of tobacco wrapped in paper.  If you smoke, smoked, or even tried a cigarette before, you'll remember how absolutely awful that first cigarette was.  Many people actually vomited from the taste.

Published in Larry Waters Reports!

dan-delan-rjrtNOTE: For those readers unaware, R.J Reynolds Tobacco Company (RJRT) , which markets Camel SNUS is an indirect wholly owned subsidiary of Reynolds American Inc.


So first, let me congratulate Susan Ivey on her promotion to Chairman, President, and CEO of Reynolds American Inc. and to her successor at RJRT as Chairman, President and CEO of that company, Daniel Delen.

And since it’s fitting as I’m writing you, I bought my first can of Camel SNUS Frost yesterday and am on my 3rd portion now as I write this. I will be exclusively using Frost until I’m done with this piece so as not to compromise its taste unfairly by using Swedish Snus.


Published in Larry Waters Reports!
Monday, 27 October 2008 15:25

TASTE: Swedish Snus Versus American Snus


My favorite analogy to that questions is "What is the difference between a (no offense) cheap White Owl cigar and a fine Cuban cigar?"  If all you've ever smoked are White Owl cigars, they may taste OK to you as you've had nothing to compare it against.  Once you try a Cuban cigar, you suddenly realize what you have been missing:  TASTE.  I like McDonald's hamburgers but they can in no way begin to compare to the taste of Fillet Mignon.

I smoked Camel cigarettes for over 30 years and thought they tasted great.  But the few times I managed to quit smoking, after a time the odor began to even bother me.

I smoked fine, expensive and (when out of the USA) Cuban cigars during one of these periods.  When I went back to cigarettes, I realized just how terrible cigarettes least the first one or two.  By the end of the week I was back up to a pack and half a day and they tasted fine.

For a taste-test article, I revisited American Snus's for the first time since I discovered Swedish Snus.  Without exception, they were all overly sweet, little to no tobacco flavor, and I was doing more of them than I did Swedish Snus to keep my nicotine up.  Some were so bad I ended up spitting out the first pouch or two as they made me sick.  The frightening thing, though,  was that after a while, some became "acceptable".

How could that be? I spit out the first portion in disgust but by the 6th portion, the same snus was now "acceptable"?  Not in the league of Swedish Snus, but "acceptable"?

Why was "American Flavor" invented? Who made that decision and WHY would all the other American snus-making cigarette companies follow like lemmings? Why would American Tobacco risk changing the flavor of a product with an over 200 year track record of success?

Philip Morris International makes a snus in Sweden called 1847 which they only market overseas.  It's one of my favorites.  They KNOW how to make REAL SWEDISH SNUS.  So why is Marlboro Snus so different?

In the first and still most popular article on snus I ever wrote,  Camel and Marlboro, when it comes to Snus, you LOSE!, I went from cigarettes to Camel SNUS to Swedish Snus in the same day.  Many early readers of that article and those that followed were amazed at how much better Swedish Snus tasted than American.

But lately, there's been a shift of tone.  People who have used American snus for a year or more now are either having a harder time making the transition to Swedish.  It gets back to that sweet taste, weak flavor, sugar....and low nicotine.  After some more research, I discovered the following:

There is a separate FAQ on nicotine you can read, but all that's important here is nicotine is one of the most addictive substances on the planet:  more addicting than heroin, powder cocaine or crack.  By manipulating nicotine levels lower, you can force cigarette smokers to smoke more.  By keeping nicotine low in American Snus (Triumph already exposed), it either becomes impossible to switch completely to American Snus or.....quit tobacco altogether!!

But that's only part of it:

American Cigarettes contain between roughly 8% to 18% sugar.  Thus each cigarette gives the smoker a "sugar high" as well.  This could very well explain why many smokers have a reduced appetite and if try to quit smoking, gain weight.  This, combined with nicotine addiction, make it so incredibly difficult, if not impossible, for many people to quit.  That's why there are still over 46 million American cigarette smokers in a country where the majority hate cigarettes.

Swedish Snus uses no to little sugar in their products aside from the natural fruit-flavored snus's:  no where even close to cigarettes....and it's now apparent why  American Snus is so sweet too.  Since I'm also diabetic, it explains changes in my blood sugar readings during the periods I stopped smoking as well....and more importantly, when using only American Snus for a week to write a review, my blood glucose levels fluctuated.  Some research group should look into that.

So there Really IS a TASTE controversy between Swedish and American Snus. People accustom to the natural flavorings of Swedish Snus find American Snus "Sickly-Sweet", or "Candy-Like".  Some Americans who started with and have used an American Snus for any significant amount of time find Swedish Snus "not sweet enough" at first.

HOW MUCH SUGAR is in "American Snus"?  We don't know. The FDA does not require that information to be released OR the amount of nicotine.  But NOW we know WHY American "snus" is so much sweeter than REAL Swedish snus!  To keep users hooked on their product.

But as you'll come to see in other FAQ's and in the articles, reviews and studies contained or accessible through, the differences between Quality, Reduced Harm, Nicotine Levels, Ingredients, Selection and ESPECIALLY important in these economic times; Value for your Money:  Price versus What and How Much comes in each can; Swedish Snus is the only sensible choice for a snus user. Don't let your nicotine and sugar-addicted brain over-ride your common sense.

Because as you will see, there is a clear HEALTH difference between most American and Swedish Snus's.  Learn before you decide.  If you choose American snus, at least you'll be an informed consumer. (unlike when it was revealed there was practically no difference in tar between Regular and Light cigarettes) And in America, we still do have personal choice....mostly.

One last word on taste:  be it tobacco, vegetables, wine, soft drinks, beer, food, or anything else we consume, taste is in the mouth of the taster.  While nicotine complicates that with tobacco products, there are going to be some Swedish Snus's you love, some you think are OK, and some you plain don't like the taste of.  Those of you who have only used American snus have your favorites, just like the White Owl cigar smoker may not like Blunts.

That's fine and normal considering the vast selection and offerings of superior quality Swedish Snus (well over a hundred), but just so long as you are comparing different Swedish Snus's, you're brain to nicotine influence is on an equal playing field.  Don't compare White Owl cigars to Cuban cigars.

And half the fun of using Swedish Snus is discovering new flavors and brands you do like because, unlike cigarettes, you're in a whole new world of taste:  quality taste.  Experiment, don't be afraid to switch brands, tastes, or flavors to suit your mood.  I personally have at least five different cans/brands of Swedish snus open at the same time depending on my taste desire at the moment.  It's wonderful.

So if you've never used American Snus or just started, you'll find the Swedish Snus's absolutely amazing.  If you've been using an American Snus for any length of time, you may find some of the Swedish snus's  too "strong" (strong meaning that's what snus is supposed to taste like, not watered down like American Snus).

You may want to start with Swedish flavored Mini-Portions; then move up to some of the milder or flavored Normal Portion Swedish Snus's like OffRoad or (just the) General Sterk,  Camel Frost fans will be amazed to how General Mini Mint blows Frost out of the water.  Swedish Match specifically designed Mini Mint to show the difference between real quality mint snus and Camel Frost.

Talk to other Members on the Forum, ask for and read their opinions.  Ask questions of the Manufacturers here too.

Read (and write) Member Snus Reviews, there are my reviews, That Snus Guy's reviews and more.  Don't be afraid to try new brands and flavors!  Never forget, taste IS in the mouth of the taster.  If you like it, than it's a good snus for you.  If other people don't like it, who cares?

Everyone has different tastes and yours are the only ones that matter to YOU.  The selection (as well as price and service) of Swedish Snus at the Snus Store makes it an easy great place to buy snus too!  When we say Anything and Everything Snus, membership does have it privileges at! Welcome to the wonderful world of Swedish Snus!


Published in Snus FAQs


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